A Virtual Vegan https://avirtualvegan.com Creative, flavour-packed vegan recipes to satisfy comfort food cravings & warm your soul! Wed, 12 Jan 2022 00:24:13 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.3 https://avirtualvegan.com/wp-content/uploads/2016/07/cropped-avv_logo-32x32.jpg A Virtual Vegan https://avirtualvegan.com 32 32 Tofu Quinoa Stir Fry https://avirtualvegan.com/tofu-quinoa-stir-fry/ https://avirtualvegan.com/tofu-quinoa-stir-fry/#comments Fri, 07 Jan 2022 14:00:00 +0000 http://avirtualvegan.com/?p=1948 Tofu Quinoa Stir Fry is a quick and healthy meal that's ready in a little over 30 minutes. With crispy marinated tofu, quinoa, mixed vegetables and a simple tasty sauce to bring it all together, this is a protein-packed vegan dinner the whole family will love. Cozy, yet fresh and healthy is how we'll describe...

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]]> https://avirtualvegan.com/tofu-quinoa-stir-fry/feed/ 9 Vegan Leek and Potato Soup https://avirtualvegan.com/creamy-leek-potato-soup/ https://avirtualvegan.com/creamy-leek-potato-soup/#comments Fri, 10 Dec 2021 14:00:00 +0000 http://avirtualvegan.com/?p=3268 Cozy and comforting, this creamy Vegan Leek and Potato Soup combines just a handful of ingredients for a simple, quick, homemade vegan soup the whole family will love! Vegan Leek and Potato Soup. We're talking a hug in a bowl kind of soup. It's so creamy, cozy and comforting as well as quick and easy...

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]]> https://avirtualvegan.com/creamy-leek-potato-soup/feed/ 11 Quinoa Butternut Squash Salad https://avirtualvegan.com/butternut-squash-salad/ https://avirtualvegan.com/butternut-squash-salad/#comments Tue, 26 Oct 2021 13:00:00 +0000 https://avirtualvegan.com/?p=16467 Quinoa Butternut Squash Salad featuring roasted butternut squash, peppery arugula, quinoa (or other grain of your choosing), crunchy toasted hazelnuts and a creamy apple tahini dressing to bring it all together. This side dish is naturally gluten-free, fresh, filling and full of fall flavors! This delicious fall-inspired Quinoa Butternut Squash Salad has all the autumn-y...

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]]> https://avirtualvegan.com/butternut-squash-salad/feed/ 5 Gluten-Free Tabbouleh https://avirtualvegan.com/quinoa-tabbouleh/ https://avirtualvegan.com/quinoa-tabbouleh/#comments Mon, 25 Oct 2021 04:48:32 +0000 http://avirtualvegan.com/?p=3833 Bright, herby Gluten-Free Tabbouleh using quinoa instead of bulgur wheat. Naturally vegan, easy to make & full of delicious fresh flavors and textures! This recipe was originally published on February 23rd, 2016. I've since rewritten the post to include more helpful information and now I am republishing it for you. I hope you enjoy it. Thank...

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]]> https://avirtualvegan.com/quinoa-tabbouleh/feed/ 4 Chickpea Curry Soup https://avirtualvegan.com/curry-chickpea-soup/ https://avirtualvegan.com/curry-chickpea-soup/#comments Tue, 19 Oct 2021 12:30:00 +0000 http://avirtualvegan.com/?p=2292 Simple and super delicious Chickpea Curry Soup. It's easy to make and ready in less than 30 minutes. Serve with fresh crusty bread, vegan croutons, rice or warm naan bread! Hello soup season and here I am introducing my Chickpea Curry Soup. It’s super hearty and cozy with warming, lightly spiced curry flavors, and I...

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]]> https://avirtualvegan.com/curry-chickpea-soup/feed/ 39 Vegan Pumpkin Bread https://avirtualvegan.com/vegan-pumpkin-bread/ https://avirtualvegan.com/vegan-pumpkin-bread/#comments Fri, 17 Sep 2021 13:00:00 +0000 https://avirtualvegan.com/?p=8942 Homemade Vegan Pumpkin Bread is a reader's favourite fall recipe packed with delicious spices, juicy chewy cranberries & crunchy pumpkin seeds. It's an easy quickbread that is perfect for breakfasts or snacks!  This Vegan Pumpkin Bread is hearty and delicious. It's packed with pumpkin and pumpkin spice flavours and has great texture thanks to the...

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]]> https://avirtualvegan.com/vegan-pumpkin-bread/feed/ 71 White Bean Artichoke Burgers https://avirtualvegan.com/white-bean-artichoke-burgers/ https://avirtualvegan.com/white-bean-artichoke-burgers/#comments Fri, 06 Aug 2021 13:00:00 +0000 http://avirtualvegan.com/?p=5526 Easy to make and super tasty White Bean Artichoke Burgers with loads of texture and delicious hints of lemon & rosemary. Cook them in a skillet, the oven or on the grill. These White Bean Artichoke Burgers are golden brown, crispy, lemon and rosemary-scented bundles of flavour and texture. Inspired by my white bean artichoke...

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]]> https://avirtualvegan.com/white-bean-artichoke-burgers/feed/ 46 Spicy Chipotle Red Bean Burgers https://avirtualvegan.com/mexican-burgers-adobo-sauce/ https://avirtualvegan.com/mexican-burgers-adobo-sauce/#comments Tue, 27 Jul 2021 13:00:00 +0000 https://avirtualvegan.com/?p=9434 Lip-smacking brown rice-based Spicy Chipotle Red Bean Burgers with an incredibly delicious & sticky, sweet, spicy adobo sauce that takes them right OVER the top! Packed with flavour and texture and really easy to make. Move over Vegan Black Bean Burgers and Kidney Bean Burgers because Spicy Chipotle Red Bean Burgers are comin' on through!...

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]]> https://avirtualvegan.com/mexican-burgers-adobo-sauce/feed/ 3 Tomato Chickpea Salad https://avirtualvegan.com/tomato-chickpea-salad-with-cilantro-lime/ https://avirtualvegan.com/tomato-chickpea-salad-with-cilantro-lime/#comments Tue, 20 Jul 2021 13:00:00 +0000 https://avirtualvegan.com/?p=8162 My Tomato Chickpea Salad is healthy, filling, packed with fresh, citrusy, herby flavour and can be made in minutes! This Tomato Chickpea Salad recipe was inspired by the topping on my Loaded Taco Fries with Lime Crema and is healthy, fresh, packed with flavour and easy to make with just 6 ingredients (plus salt and...

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]]> https://avirtualvegan.com/tomato-chickpea-salad-with-cilantro-lime/feed/ 11 Vegan Quiche https://avirtualvegan.com/vegan-quiche/ https://avirtualvegan.com/vegan-quiche/#comments Tue, 06 Jul 2021 13:00:00 +0000 https://avirtualvegan.com/?p=45646 Make the best vegan quiche with my customizable base recipe. The flaky and delicious vegan pie crust is filled with a super creamy, rich and cheesy filling and you can use any of your favourite quiche add-ins like spinach, broccoli, vegan meats, tomatoes and mushrooms etc. Lots of flavour suggestions are included! The main issue...

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