Make your breakfast special with these healthy but very delicious, beautifully soft, very fluffy, oil-free vegan pancakes.
I couldn't be one of those people who eats the same thing for breakfast everyday. It would drive me insane. It is my favourite meal of the day and I always make sure I have time to sit down and enjoy it properly before my day gets properly underway.
Pancakes aren't something I eat often but every now and again a craving hits.
In the past, if I have been home alone, I have avoided making them as I usually end up with far too many just for me due to the fact that most recipes are designed to feed multiple people.
I also only have one small pan that is good enough for pancakes so when there are a whole bunch to make it takes a little while. As much as I like to make time to sit and enjoy my breakfast, I don't usually have the time to take ages preparing it.
Pancake cravings happened here a couple of weeks ago and I just had to have them. I got to thinking that if I sometimes wish I could make pancakes just for me, then plenty of you probably do too. That was when I decided to come up with a recipe that serves just one person.
I started playing around with a recipe and was getting great results, then I started getting emails from some of you guys asking for more oil-free recipes. The pancake recipe I had been practicing was pretty healthy as far as pancakes go, but it did include a little coconut oil. I decided to modify the recipe slightly to make the pancakes oil-free.
The recipe didn't take long to perfect and I am so pleased with it. These Healthy Oil-Free Vegan Pancakes For One are so soft, fluffy and delicious. You do not miss the oil in this recipe at all. They are every bit as good as pancakes made with oil and they are healthier with less calories!
When I was working on creating this Oil-Free Vegan Pancakes recipe, I asked on Instagram and Twitter:
"How many pancakes you would expect to get if you were making a recipe for one?"
It turns out that most of you are as greedy as me when it comes to pancakes and said three would be good. Some people said two was enough though. Because of the mixed response I have given measurements for making two or three pancakes. That way you can decide at the time you are making them whether you are just hungry enough for two, or greedy enough for three! ;O)
To be perfectly honest, two is enough to feel satisfied, but if you don't eat pancakes often, it's not going to hurt to push the boat out and eat three once in a while, especially when they are oil-free and healthy!
These are pancakes that you do not need to feel guilty about eating. As long as you don't go mad with butter and syrup they are actually pretty good for you.
I use spelt flour in these pancakes because I love the taste and because it is a much healthier option than white flour. If you have never tried spelt flour then I highly recommend you buy yourself a bag next time you are at the store. It is just fabulous for baking, and pancakes or waffles, with none of the heaviness that you might get with wholewheat flour. Readers have told me they work well with an all purpose gluten free flour too although I haven't tried that myself. You are welcome to try, or just hop on over to my Vegan Gluten Free Pancakes and give them a try instead.
If you don't have spelt flour to hand and want to try this recipe, then all purpose white flour works very well. Wholewheat flour did not give the same results in my trials. Don't get me wrong, they were ok and perfectly edible, but they were a little heavy and they didn't have quite the same soft and fluffy texture as they do when spelt or all purpose flour is used.
I have not included sugar of any kind in this recipe because I figure that whatever you add as a topping is usually sweet anyway. If however you do want your pancakes sweet feel free to add some to the batter. About one tablespoon should be enough.
These pancakes can be served with whatever you enjoy most but are particularly good with vegan yogurt, fresh strawberries, Vanilla Roasted Strawberries, vegan butter and maple syrup or my Blueberry Lavender Sauce.
For more vegan pancakes recipes, check out these great options:
- Vegan Banana Pancakes
- Vegan Sweet Potato Pancakes
- Gingerbread Pancakes
- Vegan English Pancakes
- Vegan Gluten Free Pancakes
- Vegan Spelt Pancakes
And if you love this recipe, please do check out my cookbook, and subscribe to my email list for a fabulous FREE eCookbook featuring my top 10 recipes. Being on the list means you will be first to see my new recipes and you’ll be kept in the loop on all things new and exciting too!
Healthy Oil-Free Vegan Pancakes For One
Author:
Ingredients
For 2 pancakes
- 42g / 1/3 cup spelt flour (all purpose flour (plain flour in the UK) can also be used)
- 1 level teaspoon baking powder
- a tiny pinch of salt
- 80mls / 1/3 cup non-dairy milk
- ¾ teaspoon chia seeds (White Chia seeds look best but black or white work equally well)
- ½ teaspoon apple cider vinegar
- ½ teaspoon vanilla extract
For 3 pancakes
- 63g / ½ cup spelt flour (all purpose flour can also be used - use ½ cup / 62.5 g)
- 1 slightly heaped teaspoon baking powder
- pinch of salt
- 125mls / ½ cup + 1 teaspoon non-dairy milk
- 1 teaspoon chia seeds
- ½ teaspoon apple cider vinegar
- 1 teaspoon vanilla extract
INSTRUCTIONS
- Start by putting the milk and chia seeds in a jug or bowl. Stir well.
- Add the vinegar and vanilla and stir again.
- Add the flour, baking powder and salt to a separate bowl and mix to combine.
- Pour the liquid into the dry ingredients and stir to combine (just enough to combine everything and so that you can't see any dry flour). DO NOT over mix or beat it. A few little lumps won't hurt. Leave to rest for 10 minutes.
- Get a pan ready on a medium heat while you wait. I cooked my pancakes with no oil and you can too if your fry pan is a good nonstick one. If you are at all concerned that it might not be then use a teaspoon or two of oil to ensure the pancakes don't stick.
- Check your pan is hot and then spoon the pancake batter into it. Make the pancakes about 4 inches in diameter.
- Once the batter is in the pan turn the heat down to half way between medium and very low. The trick to good pancakes is not rushing them so be patient.
- Watch and wait until you see some bubbles start to form on the top of the pancakes.
- When you see bubbles flip them over gently and cook for another 2 minutes.
- Remove from the pan and serve immediately.
NOTES
NUTRITION
Nutritional information is provided for convenience & as a courtesy. The data is a computer generated estimate so should be used as a guide only.
Carla says
Thank you for this recipe. I made it and it was quick and tasty. The only difference I added 1 tsp of Maca powder. Topped with Blueberries, granola and maple syrup. I will definitely make this again.
Alicia says
This has to be my favourite pancake recipe ever! It works so well and there are only a few vegan and healthy pancake recipes that do. I even add protein powder to it and it doesn’t change the consistency either. Love it! Eating them right now as I write this comment.
Catherine Long says
Fabulous! I loved these pancakes. I’ve tried a few recipes and there are only a few recipes that work for me but these were great. I also like the idea of not adding sugar as my toppings were sweet
Sam says
Not sure what everyone else is doing when they say this recipe doesn’t work because these are just perfect for us. They work every single time without fail.
I can only think they aren’t weighing the flour properly. The batter is never runny for us. Thanks for a great recipe Mel.
Meh says
They were ok. Followed the 2 pancakes x2 directions (yes, I measured everything), cooked on pan at 350. Like several other reviewers said, the batter came out runny and the pancakes fell apart when flipped. Let them cook a little longer on each side and they came out flakey, which was the best thing about them.
Shelby says
Every time I tried this recipe, the batter was way too watery. What am I doing wrong?
A Virtual Vegan says
I can't say without more info. You're either not measuring the ingredients correctly or using substitutions. Not letting the batter sit for 10 minutes to thicken might also be contributing. Using equal quantities of flour and milk like this recipe does can't create a watery batter.
Alicia says
This recipe was amazing!!
I’ve always struggled with vegan pancakes but I followed the exact measurements and instructions just didn’t leave it for 10 minutes and they were still fine. I’m not sure if this will affect them or not but still we’re great. Could protein powder work in the recipe?
Thanks!
A Virtual Vegan says
Glad you enjoyed them Alicia! The resting just allows the gluten to relax so you get a slightly more tender pancake. It doesn't make a huge difference. As for protein powder, I have no idea. I've never cooked with it before.
Laura says
The conversions are not correct. I checked before making because I was confused. 63 grams is 1/4 cup. The 125 ml is 1/2 cup plus teaspoon but the recipe has a weird one in front of the half cup which made me think it was one and a half cups. Anyway, I checked it and made it accurately and the pancakes turned out well. Thanks
A Virtual Vegan says
glad they turned out ok! The measurements are correct. 63 grams is about half a cup of flour. A full cup is 125 g. ¼ of a cup of flour weighs 31.25g. Those are standard flour conversions. Are you sure you're measuring correctly? In cups if you scoop you end up with too much flour. To correctly measure a cup of flour you need to aerate the flour with a whisk then spoon gently into the cup and level it off with a knife without shaking it down or compacting it. That's the reason I always recommend weighing ingredients like flour as with cups you will never have exactly the right amount and results will not be consistent.
And the "weird one" is a slash to divide the cup and grams measurements.
sumi says
i ran out of plant-based milk so i use normal dairy milk instead, and it didn't work, it was very dense, could it have been due to the milk?
A Virtual Vegan says
It's possible as obviously it's a vegan recipe and has never been tested with cow's milk. They are usually really light and fluffy if made as per the recipe.