Ridiculously crunchy & addictive Cheese & Onion Crispy Roasted Chickpeas. The perfect savoury snack, soup or salad topper, but just a warning, once you start eating them you just can't stop!
Chickpeas. I love them. ♡ Seriously I do. They are just perfect and so versatile. Have you tried them in my Brownie Batter Dessert Hummus? Yes, you aren't mistaken, I said dessert hummus. What other recipe shows their versatility more than that?
I think I love them even more now that I have created these deliciously crunchy Cheese & Onion Crispy Roasted Chickpeas! Boy they're good. Crunchy, savoury. slightly salty, cheesy, oniony and addictive. Once you start you can't stop. Don't say I didn't warn you!
CHEESE & ONION FLAVOUR?
Yes, they taste like cheese & onion. Kind of like cheese & onion chips (or crisps if you are in the UK) Seriously they do! And yet they have no cheese in them. Heck yeah!
Nooch is something I love almost as much as chickpeas and it is what gives these Cheese & Onion Crispy Roasted Chickpeas their cheesy flavour. I use nooch a lot round here too in case you haven't noticed. Have you tried my Carbonara with Smoky Carrot Rashers or my Mac and Cheese Bites? They feature nooch (officially known as nutritional yeast) and are both pretty special.
Back to the Cheese & Onion Crispy Roasted Chickpeas. Make them. Just do it.
PERFECTLY CRUNCHY
They are great for snacking and I made sure when creating this recipe that they don't go soft if stored in an airtight container. I was so proud of myself. I managed to keep a mason jar full of them for two weeks without eating them as a kind of science experiment for you guys! Aren't you proud of me? ???? They stayed crunchy the entire time. I couldn't hold out longer than two weeks though I'm afraid. That was the limit of my willpower. The trick to the lasting crunchiness is a trick once they have finished cooking. It means waiting a while for them but it is so worth it.
THE PERFECT SNACK
Cheese & Onion Crispy Roasted Chickpeas are great eaten as snacks. They are just perfect with a cold beer or a glass of wine.
When you are not pairing them with alcohol, these Cheese & Onion Roasted Chickpeas are great packed in lunch boxes, on hiking trips, served up at parties and gatherings, used as a salad topper and scattered on soup instead of croutons.
There are so many ways to eat them!
COMPLETELY OIL-FREE!
You can feel good about eating these Cheese & Onion Crispy Roasted Chickpeas because they are completely oil-free and full of protein and fibre. They really fill you up too. When added to my salads at lunch time they kept me going all afternoon with no hunger pangs.
There is nothing bad about them....Unless you don't like chickpeas.....and if that's the case, I feel for you, I really do.
Cheese & Onion Crispy Roasted Chickpeas
Author:
Ingredients
- 2 cups | 1 540ml can cooked chickpeas
- 2 tablespoons aquafaba liquid from the can of chickpeas
- 3 tablespoons onion powder
- 1/2 teaspoon garlic powder
- 3 tablespoons nutritional yeast
- ½ teaspoon salt
INSTRUCTIONS
- Preheat oven to 400°F
- Line a baking tray with baking parchment or a silpat.
- Drain chickpeas making sure to reserve 2 tablespoons of the liquid for later.
- Pour chickpeas onto the baking tray and bake for 30 minutes.
- Remove from the oven and carefully pour into a bowl.
- Add the aquafaba and stir well.
- Add the other ingredients and make sure all the chickpeas are coated.
- Pour back onto the baking tray and put back in the oven.
- Bake for 10 minutes.
- Remove from oven and stir them all around a bit.
- Put back in the oven then turn the oven off.
- Leave in the oven until it is completely cool without opening the door. I make them in the evening and leave them in the oven overnight.
- Remove from the oven and store in an airtight container. I found they keep better in glass jars than they do in plastic containers.
NOTES
NUTRITION
Nutritional information is provided for convenience & as a courtesy. The data is a computer generated estimate so should be used as a guide only.
LeeAnn says
These are delicious, easy to make and a wonderful healthy alternative to chips! I made as directed which were great and then made a second batch with curry powder which also turned out delicious. Thanks again!
A Virtual Vegan says
Yay! Glad you're enjoying them. Curry flavour is a great idea!
Michelle says
Wow. Wonderful recipe. I made them last night and tasted this morning! Brilliant, just brilliant and a free food on weight watchers! Thanks for such an easy quick recipe to keep healthy!!!!
A Virtual Vegan says
Ah I had no idea they'd be a free food on WW. Perfect. Enjoy eating millions of them!
Ivelisse says
Love these...came out pretty perfect. Thank you!
A Virtual Vegan says
Glad you enjoyed them!
zarae says
OK, so I pinned these cheesy & onion chickpeas because they look and sound divine. A great 'clean' savory snack, so I was all in! I must give you kudos that you were right on point with the preparation, as they are very crunchy. I prepared exactly as instructed. I kept mine in the oven overnight as you suggested. However, I am not getting too much of the nooch ('cheesy") flavor and mine are a tad burnt. I'm getting more onion flavor than cheese flavor. I will certainly give this another try because it is a perfect savory snack and while I am not gluten free, I am a clean eater so this is staying in my recipe box. I'm wondering if I should take them out of the over sooner?
Thanks for the perfect crunchy snack!
A Virtual Vegan says
A few people have made the mistake of coating the chickpeas with the flavourings at the beginning of cooking. You didn't do that did you? If so that would explain why they became a little burnt. It's important to add it in the last 10 minutes. If you did add it in the last 10 minutes, then maybe your oven just runs a little hotter than mine. Perhaps reduce the temp to 375°F or reduce the first round of cooking by 5 minutes. That should help. With regards nutritional yeast, all brands are not created equal. Some aren't very good and do not taste cheesy. Braggs and Bob's Red Mill, which seem to be the most popular and easiest to find, are 2 of the worst in my experience. It's worth experimenting to find one you really like with a good cheesy flavour. I buy Hoosier Farms nutritional yeast from Amazon. It's by far my favourite and it's super cheap too. Feel free to play around with the ratios though. You can always reduce the onion powder and up the nutritional yeast, or add any other dried spices that you fancy. Stir it up in a bowl first and taste, adjusting as you go to get it just right for you before you coat the chickpeas. Hope that helps!
Lourdes says
I made these chickpeas yesterday for New Years and I went exactly by the recipe. They were extremely hard and had too much onion powder. I will try another recipe next time.