This Three Bean Sweet Potato Chili makes the perfect family meal. Minimal effort, maximum flavour & budget friendly. Plus you'll have plenty of leftovers for another day!
This Three Bean Sweet Potato Chili is one of our favourite mid week dinners. It is one of those meals, along with my One-Pot Spicy Vegetable Rice, my Sticky Chili Ginger Tofu and my Lentil Shepherd's Pie, that is in regular rotation because we enjoy it so much and also because it is so convenient. There is absolute minimal effort and hands on time needed and the finished chili is crammed full of flavour.
I originally published this recipe when I first started my blog and the photos really didn't do it justice. Because of this it hasn't been as popular as it deserves to be so I decided to give it a face lift and reshoot the pictures when I made it for dinner a few weeks ago.
The easiest way to cook this chili is in a slow cooker. Just throw everything in then leave it to bubble away slowly while you go off and do other things. It works equally well in a pan if you don't have a slow cooker.
As well as being easy and flavourful, this Three Bean Sweet Potato Chili is really budget friendly. It makes a lot so is great for hungry families and it reheats and freezes really well. The leftovers always seem to taste even better and are perfect for those nights when you don't have the time or energy to cook.
I use dried beans which I soak overnight. There is no need to pre-cook them like most recipes. Just throw them in as they are and let your slow cooker do all the hard work. If you do not have dried beans feel free to use tinned beans instead. Remember though that if you use tinned beans the chili won't take as long to cook.
This Three Bean Sweet Potato Bean Chili is lovely served with crusty bread, rice or a jacket potato. It is extra good with a squeeze of fresh lime juice just before serving and a dollop of vegan sour cream. A few slices of avocado on top are also wonderful!
If you like this recipe then you might also enjoy my Spicy Black Beans recipe. It is even easier to make and just as delicious! Also check out 21 Delicious Ways to Celebrate National Pepper Month over on Parade's Community Table. It's written by me and features some awesome recipes!
Three Bean Sweet Potato Chili
Author:
Ingredients
- 300g | 1½ cups dried beans , soaked overnight. I used half a cup each of lima, black beans and black eyed beans but any beans work so use whatever you have in your store cupboard. If using kidney beans please see recipe note. (You can sub 3 14-16oz cans of beans instead of dried beans).
- 28fl oz / 796 mls crushed tomatoes , chopped tomatoes would also work but blend them up until smooth before using
- 1 large onion , chopped finely
- 1 large sweet potato , peeled and cubed
- 4 fat cloves garlic
- 2 bay leaves
- 1 tablespoon mixed dried herbs
- 1-2 teaspoon dried chilli flakes (I used 2 as I like it spicy)
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon cacao , cocoa powder or 1 square of good quality dark chocolate (trust me here, it works!)
- 1 teaspoon sugar (optional but brings out the flavours. Any sugar will do but I use coconut sugar)
- 500mls | 2 cups water , (reduce to 200mls if using tinned or pre-cooked beans).
- Salt and pepper
INSTRUCTIONS
- Put all of the ingredients into your slow cooker .
- Stir them well
- Set slow cooker to your desired heat setting depending on how long you want it to cook for, I cooked mine on low for about 7 hours as I was at work all day but if you set it to high it would be ready after about 4 hours.
- If you don't have a slow cooker you can also cook this in a pan or in the oven. Start by sautéing the onions and garlic then add all of the other ingredients. I don't use any oil and just use a dry pan but if you want to use a little oil that's fine too. Simmer for as long as you can to get the best flavour but at least until the beans are tender, 3 hours at least, less if you are using pre-cooked or canned beans. If using canned it could be ready in as little as 40 minutes. The longer it simmers the better it will be though! If cooking in the oven set oven to 300°F and cook until the beans are tender and the sauce rich and thick.
- Check your beans are cooked through and soft before serving.
NOTES
NUTRITION
Nutritional information is provided for convenience & as a courtesy. The data is a computer generated estimate so should be used as a guide only.
Amy says
What kind of "mixed dried herbs" did you use for your recipe?
A Virtual Vegan says
Just a standard mixed herb mix in a jar from the grocery store. They tend to all sell one called mixed herbs. Italian mixed herbs or mixed Herbs de Provence would be ok too. Hope that helps!
Margot says
This is my first ever comment on a recipe online! I downloaded this recipe a couple of years ago and have made it again and again. I add other veg sometimes and usually add a little cumin. I have sometimes put guacamole as a topping to add colour and as a nice balance to the chilli. I usually precook my beans but then throw everything in the slow cooker. It is a really great chilli - the chocolate is the secret!
A Virtual Vegan says
I'm really pleased you are enjoyed the recipe Margot and thank you for taking the time to rate it/leave feedback!
Susan says
HI there. I would like to try this recipe as it looks tasty! What do you have on the top of it? Thanks!
A Virtual Vegan says
On top is some cashew "sour cream". Just 1/2 a cup of raw cashews blended with enough water to make a thick cream, usually about 1/4 of a cup, 2 teaspoons lemon juice and a teaspoon of apple cider vinegar, plus some salt to taste. It will keep for around a week in the fridge but will thicken as it sits. Just add a little water to loosen it up again. Enjoy!
Amy Lyons says
This sounds so good! I love chili and I love sweet potatoes, so combining them is perfection :)!
A Virtual Vegan says
Thank you Amy! It's one of our favourite dinners. I cook it almost every week!
Casey @ Two City Vegans says
Love the spices you used in this. I love chili. It's one of the most comforting foods EVER. <3
A Virtual Vegan says
Thank you Casey! I love chili too. It's perfect for this time of year.
Tara says
This chili was a big hit for me and my partner. He was iffy about vegan noms, but It's very hearty and filling. The only thing I would do differently would be to add corn next time. YUM!
A Virtual Vegan says
I am so glad you both enjoyed it. It would be lovely with corn added. I will try that next time I make it too. Thanks so much for stopping by to leave feedback Tara. I really appreciate it :O)
Alison Young says
We had this tonight for dinner and we loved it. The slow cooking is a brilliant idea; I put it together after lunch and it cooked happily away all day, so there was very little effort required. The texture of the sweet potato was divine. This is a very easy, tasty meal. Thank you!