Vegan Spanakopita. My take on the great Greek spinach and feta pie! Featuring shatteringly crisp phyllo pastry, and a soft, salty, feta-cheesy, spinachy filling, all baked up to golden perfection. Comfort food at its finest.
Ok, hold up, because today we've got Vegan Spanakopita coming on through. It all started with my A-Mazing Vegan Feta Cheese, and you know, if you've got a cracking recipe for that, then you just have to make Vegan Spanakopita. It would be a crime not to.
We're talking shatteringly crisp phyllo pastry, with a super delicious, soft, salty, creamy, vegan feta and spinach filling, more crispy, phyllo layers baked to golden perfection ... and that's it. Stop right there. All of your cheesy vegetarian spinach pie dreams have come true. Your life is complete. Done and done.
This is a rustic, super tasty Greek dish that looks way more complicated than it is. And when it comes to comfort food, it doesn't get much better. And if you don't agree, I'm not sure who you are.
If you’re up for creamy, soft, spinachy, cheesy, salty, tangy, dense, crisp beyond belief and delicious sorts of textures, this recipe = you.
What is Spanakopita?
Spanakopita is a traditional Greek savoury pie made with layers of perfectly flaky, golden and oh so crispy phyllo dough with a comforting, creamy, delicious filling of spinach and feta cheese. Traditionally, the filling is enriched with eggs but they really aren't necessary. You still get perfectly, rich and creamy, easily sliceable pie without them in this Greek vegan recipe.
As well as that yummy, addictive vegan feta cheese, and dark green spinach, I took the liberty of adding onion, garlic, fresh parsley and mint for freshness. And even a little touch of nutmeg. Probably not traditionally Greek at all, but it all works so well and takes that vegan spanakopita pie right over the top. This really is one of my favourite recipes using phyllo (filo) dough.
Is phyllo dough/pastry vegan?
Phyllo pastry, is basically layered sheets of tissue-thin pastry dough and it is typically found in the freezer section next to things like pie crusts and puff pastry. It is pretty much always vegan so you don't need to look for a specific vegan phyllo dough. Double check the ingredients list just in case, but I have never come across one in the grocery store that wasn't vegan. So there is absolutely no excuse not to indulge in this crispy, creamy, vegan pie.
Phyllo (sometimes spelled filo) pastry can be a bit daunting though, because it's so tissue-paper thin, but trust me on this, if it tears, it really doesn't matter! The more folds and wrinkles there are the better, and when it comes to the top, you are literally just screwing the sheets of pastry up in your hands like like do when you screw up a sheet of paper into a ball. It will look good whatever. So, so forgiving.
Is feta cheese vegan?
Traditional feta cheese is not vegan. It is made with animal milk and also usually rennet. But don't worry because I have created THE most amazing vegan feta cheese recipe. It works so well in this spanakopita. I highly recommend you enjoy it in it's own right when it's not squidged in a pie, one day when you have a chance too.
It's one of my many vegan tofu recipes and has to be tasted to be believed.
What ingredients do I need?
This is what you need to make this vegan spinach pie:
- fresh spinach
- phyllo pastry (most store bought phyllo pastry is accidentally vegan)
- vegan feta cheese - Please note that this recipe works best with my recipe for vegan feta cheese and will be way cheaper to make with it too. Violife feta cheese does not perform well in this recipe.
- onion, garlic, lemon zest, parsley and mint
- and olive oil or melted vegan butter
How do you make Vegan Spanakopita?
Here's the low down on how to make it:
Step 1 - Sauté the spinach in a pan until wilted, then once it is cool, squeeze out all of the excess liquid from it.
Step 2 - Mix the spinach with the vegan feta.
Step 3 - Add all of the other filling ingredients and mix well.
Step 4 - Layer up half of the sheets of phyllo pastry in an oven proof dish, brushing each sheet with some olive oil or vegan butter.
Step 5 - Spoon the spinach mixture into the pastry and level off.
Step 6 - Brush the remaining pastry sheets with oil or butter, one by one, and screw each one up gently in your hands before placing on top of the filling until the surface is covered, then bake.
Success Tips
- Whilst you can replace the olive oil or vegan butter used to brush the pastry with aquafaba if you want to for a more healthy Spanakopita , you won't get the same golden, shatteringly crispy result and there won't be so much flavour in the finished pie. In my opinion if you are going to make pie, make it properly and enjoy it. There are never really any shortcuts to low calorie, oil-free pie.
- This recipe does not work as well with store bough feta cheese alternatives. I highly recommend you make my vegan feta recipe. It will work out a lot more budget-friendly as well as having a better taste and texture.
- All the components of this recipe can be made ahead. You can sauté the spinach ahead of time and keep it in the fridge and you can make the vegan feta cheese and store it in a sealed container in the fridge for up to 5 days. You can even mix all of the filling ingredients together to save storage space. And the phyllo you'll just be buying from the grocery store. The pie takes no time at all to assemble.
- The cooked spinach needs to be as dry as possible before you assemble the pie. I simply grab handfuls and squeeze it in my fist over the sink to remove as much liquid as possible. Soggy pastry is no-ones friend so this step is really important.
- Do not forget to defrost your phyllo pastry. It needs 4 hours at room temperature or overnight in the fridge to thaw. When thawing, do not remove from the package.
- Once you have opened the pastry packaging and unrolled it, keep a damp, clean dish towel laid over your sheets of phyllo pastry at all times. If you leave it uncovered, even for a few minutes it can get dry and brittle.
- Don't panic if your phyllo pastry tears. It really doesn't matter. Just patch it up by laying another sheet on top and no-one will ever know!
- Leave the pie to cool slightly, or even completely, before slicing.
What are good side dishes to serve with Spanakopita?
You can serve Spanakopita up in so many ways. It's great served with other Greek vegan food, makes a great side dish, but it also stands alone as a main dish very well.
Serve hot, warm or cold for dinner, light lunches, brunch, picnics, or an appetizer.
It's really great when served with most of my salad recipes or with a bowl of Kalamata olives, some extra feta, plus some really good bread like my No Knead Focaccia would be a pretty good decision too.
My son likes to eat his with tomato ketchup! Enough said.
However it's served though (tomato ketchup aside), I don't stand a chance against Vegan Spanokopita gluttony right now ... Make it stop ... Someone please .....
Storage & reheating
This recipe makes a large pie. If you have leftovers, store them covered in the fridge. It will keep there for up to 5 days.
Eat the leftovers cold, or cut off what you need and place on a small baking tray in the oven on 350°F until heated through. Time will vary depending on how big a piece you are warming but an individual piece takes about 15 minutes. The pastry will crisp up shatteringly again once it has been baked.
I don't recommend microwaving this Spanakopita as the pastry will get soggy.
Hungry for more?
For more cheesy vegan recipes, check out these great options:
- Vegan Cream Cheese
- Vegan Ricotta
- Vegan Mac and Cheese
- Easy Vegan Cheese Sauce
- Cheese & Onion Crispy Chickpeas
📖 Recipe
Vegan Spanakopita
Author:
Ingredients
Ingredients
- 454 g / 16 oz phyllo pastry , (you will find it in the freezer department with the pie crusts)
- 454 g / 16 oz fresh spinach
- 1 batch (about 500 g / 18 oz) Vegan Feta Cheese , made as per my recipe but not baked. You can use it as it is straight out of the food processor in this spanakopita recipe, or make it in advance and store it in the fridge for a few days first.
- 1 medium onion chopped finely
- 3 cloves garlic minced very finely
- 1 cup / 25 g fresh parsley , chopped
- 2 tablespoons / 3 g chopped fresh mint
- 1 medium lemon , zest only
- ¼ teaspoon ground nutmeg
- ¼ teaspoon freshly ground black pepper
- ½ cup / 120 mls olive oil or melted vegan butter aquafaba can be used instead but oil or butter is highly recommended for crunch, colour and flavour.
INSTRUCTIONS
- Defrost the unopened package of phyllo pastry in the refrigerator overnight, or at room temperature for about 4 hours. Do not open it until you are going to assemble the pie.
- Heat a large sauté pan with 1 teaspoon of olive oil or butter, over a medium low heat and add the spinach. It will be piled ridiculously high, but within a few minutes it will wilt down. Use tongs to move it about and keep it cooking until it is completely wilted down, soft and dark green. it will take about 5 minutes. Remove it from the heat and allow to cool.
- Once the spinach is cool, take handfuls and squeeze it out over the sink until as much liquid as you can is removed. Place each handful in a large mixing bowl once you're done.
- To the spinach, add the vegan feta cheese, chopped onion, minced garlic, parsley, mint, lemon zest, nutmeg and pepper. Mix it all together really well.
- Grease an 8 inch x 12 inch or 9 inch x 13 inch (or similar) oven proof dish with a little of the olive oil or melted vegan butter and preheat the oven to 350 °F (175 °C).
- Open the phyllo pastry and lay it out flat on the counter. Have a clean, damp dish towel ready to cover it with to stop it drying out and getting brittle. If the sheets are way more than double the size of your dish cut them all in half right down the middle, otherwise just use them as they are. Some overhang is good. Brush the top sheet of phyllo with oil or melted butter and gently lift it and lay it in the centre of the oven proof dish. Keep the remaining sheets covered with the damp cloth. Push the pastry sheet down gently into the dish, letting the excess hang evenly over the sides. Don't worry if some of it falls back down the sides and into the bottom of the dish. Repeat, brushing each sheet with a little oil or butter and laying them on top of each other in the dish until you have used about half of the sheets. If any of them tear, just keep going. It doesn't matter. There will be lots of layers so by the time you are done it will fine.
- Spoon the spinach filo mixture on to the pastry layers in the dish and spread it out flat with a spatula then scrunch up the edges of the overhanging pastry and arrange them around the edge of the filling.
- Now you need to brush each of the remaining phyllo sheets with oil or butter and take each one and scrunch it up loosely in your hand, then lay it gently on top of the feta spinach filling. Keep going until they are all used, then gently tweak them a bit to cover any big gaps. A few little gaps are fine.
- Put the pie in the oven and bake for 25 minutes. Open the oven, turn it around (to make sure it bakes evenland bake for a further 15 - 20 minutes or until very golden brown and crispy.
- Allow to cool on a wire rack for at least 15 minutes before you try to cut it.
NOTES
NUTRITION
Nutritional information is provided for convenience & as a courtesy. The data is a computer generated estimate so should be used as a guide only.
Samantha says
Made this yesterday! Love the balled up top! I thawed frozen spinach and squeezed it out to reduce a step. Easy peasy! And I used spray oil for the phyllo sheets which also made my life easier. I didn't have parsley but I subbed kale and that went great. Thanks for this fun recipe - my whole family loved it!
Marie says
I saw your recipe and got excited as I have not had spanakopita since going meat free and dairy free in 1993. I was going to make it with a flat layering on top and decided to do your "flower" technique as I call it. :-) I had bought Phillo Factory, unthawed it in the fridge overnight, and right out of the package it was partially dry and brittle and extremely thin, worse than thin paper, and not able to be handled the way you did in the video. I could not use a soft pastry brush to even gently brush the oil on it because it would tear just to touch it! So, I oiled my hands and patted each sheet. And it was so dry I did not have time to keep putting a moist towel on it. Was I thankful to do your technique with the top and no one could see the bottom layers for the tears and holes!! Hee-hee. Will not buy that dough again. Anyway, the pie came out excellent in looks and flavor! It was served to a group of 8 people, one a gourmet chef, and everyone thought it was excellent! I used Mori-Nu Extra Firm tofu and it did great. Thank you for this recipe! I am going to make the filling in a regular pie for fun.
Virginia says
Is the the Feta you use for this recipe the baked or no baked Feta? Thank you. Your recipes are AWESOME!!!
Virginia says
Oooops, Just saw that it is the unbaked feta. Just cancel. Thanks, again.
A Virtual Vegan says
Glad you found what you were looking for. I hope you enjoy it! This recipe is one of my favourites!
Anna says
Delicious! Look forward to making it again!
Brittany says
This recipe is so delicious! The feta alone is so good I could eat it with a spoon. I made my spanakopita into appetizer triangles and they turned out amazing. Thanks!
A Virtual Vegan says
I'm really pleased you're enjoying the recipe! You're so right about the feta. I always have a pot of it in my fridge now. It goes with so many things!
Linda says
Wondering where you can find vegan puff pastry as it’s usually made with tons of BUTTER
A Virtual Vegan says
This recipes isn't made with puff pastry. It's made with phyllo (sometimes labelled filo) pastry. I've never seen a store bought phyllo that wasn't vegan but it's always wise to check the ingredients just in case.
A lot of other store bought frozen or fresh pastries are vegan too though. These days not many of them use butter, probably because it's cheaper not to!
Linda says
Right , can’t believe I mixed that up. So then on another note is how to make it also gluten free ?
A Virtual Vegan says
You would need to find gluten free phyllo pastry to make it gluten-free. The filling is naturally gluten free. I've never looked for gluten-free phyllo so I'm not sure if it's possible to buy it.
Kam says
Ready made puff pastry the jus roll is accidentally vegan
Lori B says
It was so delicious even the non Vegans loved it
Amanda M Fast says
This recipe was very easy & super delicious!
Kate says
I made this recipe for 60 canvassers this morning. It was a massive hit. The vegan feta cheese was delicious and so easy! Thanks.
A Virtual Vegan says
I'm really pleased it went down well. Thanks so much for stopping by to leave a review Kate!
Amber Bonevich says
Is there any way to make ahead of time?
A Virtual Vegan says
All the components of this recipe can be made ahead. You can sauté the spinach ahead of time and keep it in the fridge and you can make the vegan feta cheese and store it in a sealed container in the fridge for up to 5 days. You can even mix all of the filling ingredients together to save storage space. And it takes no time at all to assemble.
It's also good cold so you could make it a day or two in advance. For best, crispy pastry results though, it's best reheated in the oven as otherwise the pastry does get a little soft. Once it's reheated though it crisps up again beautifully.
Charlotte says
This looks AWESOME and I want to make it! I have a bag of kale that needs to be used up. Do you think I could cook it longer and use that instead?
Melanie McDonald says
I think it will be ok if you cooked it until really tender first and removed all the stems. It might still affect the overall texture and make it a little drier as spinach is so much wetter, but as long as you are ok with that. Good luck!
Jade says
Hello! Your recipes look amazing, I'm so happy I found you and excited to try the lentil "meat" loaf tonight at home :)
Just wanted to comment to let you know that when I go to share your recipes on Pinterest the link just brings me to your general home page. Your search bar/keywords work great, but that extra step can sometimes be frustrating to others so it may be something you want to look into :)
Melanie McDonald says
Thanks Jade. Where exactly are you pinning from for that to happen? Is it the purple pin button at the top of each post? I've tried recreating it from all of my pin buttons but everything seems to be working fine. If I go to Pinterest after pinning them and click, they take me right to the recipe.If you can give me a little more info I will look into or get my tech person to help!
Sally says
I’ve been waiting since seeing this in your Instagram stories. I made it as soon as you posted it this morning and it’s in the oven now. The filling is amazing. We can’t wait to eat it!
Frances says
Sounds fantastic!
My husband eats WFPBNO, is there something that could be replaced w the phyllo so I can still use the mixture (ie ww lasagna). What would u suggest as the mixture sounds wonderful!(I love all your recipes, they always come out fantastic)
Melanie McDonald says
The vegan feta cheese recipe also has oil in it. I'm not sure how it would turn out without it. If you do still want to make it without the oil and pastry, you could try layering the cheesy mixture up with lasagna sheets and marinara sauce, or maybe thinly sliced sweet potato layers instead? They would work really well flavour-wise. A drizzle of some kind of pesto or other herby sauce would be lovely too. I'd cook it on a much lower temperature though as there would be no pastry. Probably 350 f until the sweet potato was cooked through. This has given me a recipe idea now ... Watch this space (I'll try to keep it oil-free)!
Frances says
Thanks for the ideas. I'll try it and let you know how it turned out. Looking forward to your oil-free idea :)
Sarah | Well and Full says
I LOVE that crunchy phyllo crust! :)
Melanie McDonald says
Thank you Sarah! You can't beat crispy, crunchy pastry!